You know something needs to change, you’re just not sure how to shift it. Maybe it’s confidence, maybe it’s a pattern you keep repeating, or maybe you’re just tired of feeling stuck. Whatever it is, we’ll get to the root of it and shift it, properly.
You’ll start to feel the difference quickly – more clear, more confident, and more in control.
Hi, I’m Waqar. I’m a hypnotherapist and coach based in Harrow, specialising in RTT® (Rapid Transformational Therapy). I help people stop letting old fears, doubts, and habits run their lives. Whether it’s anxiety, low confidence, or patterns you don’t even realise are holding you back, I help you find them, challenge them, and shift them. This isn’t about endlessly analysing or repeating empty affirmations. It’s about uncovering the real stories beneath the surface and changing what’s driving you, because until that shifts, nothing on the outside will.
The result? You feel clearer, stronger, and more in control, not because you’ve “fixed” yourself, but because you’ve taken charge of what really matters.
As a Harrow-based RTT® hypnotherapist, I integrate hypnotherapy, CBT, NLP and psychotherapy into every session to help you achieve powerful, lasting results – fast. Each session is designed around your unique experience. By working together to understand what’s underneath the issue, we can shift old patterns and open up space for something new.
This isn’t just about feeling better in the moment, it’s about making lasting changes that support you in the long run.
Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes more open to change. This powerful approach helps uncover and shift the underlying beliefs that may be holding you back. It allows for direct, focused transformation at the root level, helping you let go of what no longer serves you and make real progress, fast.
Cognitive Behavioural Therapy (CBT) is a practical and goal-focused technique that helps you challenge negative thought patterns and replace them with more balanced ones. It’s particularly effective for dealing with anxiety, low mood, or unhelpful habits. Used within RTT®, CBT adds structure and clarity to the therapeutic process while helping you make sense of what’s going on.
Neuro-Linguistic Programming (NLP) helps you break free from unhelpful mental patterns and rewire the way you think, feel, and behave. By changing your internal dialogue and how you respond to situations, it empowers you to create new habits and perspectives. It’s ideal for anyone who feels stuck in unhelpful thought cycles and wants to regain control over their mindset.
Psychotherapy provides the emotional depth needed to work through unresolved feelings or life experiences. It offers a space to understand how past events may still influence you today, and how to break free from those patterns. When combined with the other methods, psychotherapy adds insight and healing that supports lasting emotional transformation.
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Understanding starts here, answers to your most common questions.
RTT® is a transformative therapeutic approach designed to create rapid and lasting change. It combines various therapeutic techniques to identify, understand, and reframe limiting beliefs and thought patterns.
Hypnotherapy is carried out under hypnosis, and it can cover a wide range of practices.
Through hypnosis, the therapist gains access to the subconscious mind and then, using suggestion and convincers, the therapist aims to make long-lasting change. Typically, this can take between 6-10 sessions.
RTT® is different from standard hypnotherapy because it uses hypnosis to find the root cause of the client’s issue. Once clients understand how and when negative beliefs and behaviors were formed, they feel empowered to make real change. This awareness and knowledge means that change can happen more quickly than with standard hypnotherapy, as the client does not need convincing that change is possible – they know it. It’s the ultimate empowering experience
We know thoughts shape our reality, but let’s dive deeper. The secret lies in our subconscious. When thoughts pop up, neurotransmitters, those messengers in our bodies, start reactions before thoughts turn into feelings and perceptions.
These feelings can swing positive or negative, revealing the science behind the power of our thoughts. Even though we might downplay our inner chatter as “little voices,” they’re a potent force in our minds.
Positive neuroplasticity lets the mind reshape the brain. With mindfulness, clarity, and the right tools from a Rapid Transformational Therapist, cells become a breeding ground for change.
We can make the changes we crave in our minds and see them reflected in our lives. It’s about replacing limiting beliefs with positive ones, challenging those sneaky subconscious thoughts that can mess with our mental health and confidence.
The results kick in fast and stick around, especially when paired with hypnotherapy to tweak habits and spot triggers.
Drop me a message if you’re curious or want to know how it could work for you – Email: waqar@waqarbhatti.com
